Lucky Green Smoothie

I have a confession: I used to be a hardcore McDonald’s addict.

Double cheeseburgers and a coke were my weakness. Every late night at the bar ended with a trip to Mickey D’s (sometimes in a cab). I even celebrated my 5th birthday party at the joint, complete with an appearance from Ronald McDonald. I was hooked. And it wasn’t just habit, it was something I was proud of.

Then I got the big C and I started to pay attention to not only what I put ON my body, but what I put IN my body. I started to learn that looking good is not just about what clothes you wear, but how you feel. For the first time in my life, I learned to cook and really love real food (not just fast “food”).

For me, the best way to feel (and look) great is starting the day with a green smoothie or green juice. It means that no matter how crappy my food choices are throughout the day, I know I’ve at least gotten in several servings of fruits and vegetables before I’ve even figured out what  to wear. 

So in honor of St. Patrick’s Day, I’m sharing with you my favorite super healthy, energizing green superfoods smoothie (to counteract all the super green beer you may or may not drink today). This is also a great “day after” cure for anyone feeling less than lucky tomorrow.

2 cups coconut water
2 large handfuls of spinach
1 banana
1/2 cup frozen mango
2 tbsp chia seeds
1 tbsp hemp seeds
1/2 tbsp bee pollen

Blend all ingredients together and enjoy!


  1. Dana - That actually looks delicious and you look healthy and beautiful.

    1. Thanks grandma! I think you would like this one :)

  2. Thank you for joining our Tasty Tuesday linkup party over at www.leanlena.com today! That smoothie looks awesome!